{"id":12806,"date":"2021-03-11T20:16:13","date_gmt":"2021-03-11T23:16:13","guid":{"rendered":"https:\/\/tolhuinexpeditions.com\/les-principaux-elements-que-vous-devez-prevoir-pour-votre-trekking\/"},"modified":"2023-09-05T18:01:50","modified_gmt":"2023-09-05T21:01:50","slug":"les-principaux-elements-que-vous-devez-prevoir-pour-votre-trekking","status":"publish","type":"post","link":"https:\/\/tolhuinexpeditions.com\/fr\/les-principaux-elements-que-vous-devez-prevoir-pour-votre-trekking\/","title":{"rendered":"LES PRINCIPAUX \u00c9L\u00c9MENTS QUE VOUS DEVEZ PR\u00c9VOIR POUR VOTRE TREKKING."},"content":{"rendered":"\n

Il est important de porter peu de poids dans le sac \u00e0 dos pour marcher confortablement, Il est donc recommand\u00e9 de transporter uniquement des mat\u00e9riaux l\u00e9gers et essentiels.<\/strong><\/p>\n\n

T\u00caTE<\/strong><\/p>\n\n

1. Coupe-vent ou autre chapeau thermique avec protection auditive<\/p>\n\n

2. Casquette avec visi\u00e8re de type l\u00e9gionnaire<\/p>\n\n

3. Bandana<\/p>\n\n

4. Coupe-vent cagoule<\/p>\n\n

TRONC<\/strong><\/p>\n\n

1. Premi\u00e8re couche: Pr\u00e9f\u00e9rez une chemise \u00e0 manches longues ou une chemise en laine m\u00e9rinos ou autre mati\u00e8re technique<\/p>\n\n

2. Deuxi\u00e8me couche: veste mince en polaire ou micro polaire ou autre mat\u00e9riaux fin<\/p>\n\n

3. Troisi\u00e8me couche: Veste \u00e0 plumes \u00e9paisses ou Primaloft, nous recommandons en plumes<\/p>\n\n

4. Quatri\u00e8me couche: veste imperm\u00e9able, nous recommandons Goro-tex<\/p>\n\n

5. En option: veste softshell, juste pour le confort car vous pouvez la remplacer en utilisant les couches mentionn\u00e9es ci-dessus<\/p>\n\n

JAMBES<\/strong><\/p>\n\n

1. Premi\u00e8re couche: colant mince, pr\u00e9f\u00e9rez les produits en laine de m\u00e9rinos ou tout autre mat\u00e9riau technique similaire<\/p>\n\n

2. Deuxi\u00e8me couche: Pantalon fin en micro-polaire ou autre mat\u00e9riau technique similaire<\/p>\n\n

3. Troisi\u00e8me couche: Pantalon thermique avec renforts, nous recommandons le softshell<\/p>\n\n

4. Quatri\u00e8me couche: Pantalon imperm\u00e9able, nous recommandons Goro-tex<\/p>\n\n

5. Cinqui\u00e8me couche: pantalon \u00e9pais imperm\u00e9able et thermique<\/p>\n\n

6. Bref, dans certaines randonn\u00e9es un short sera n\u00e9cessaire, vous pouvez porter des pantalons 2 en 1<\/p>\n\n

PIEDS<\/strong><\/p>\n\n

1. Une paire de chaussure de marche que vous avez d\u00e9j\u00e0 port\u00e9es, id\u00e9alement, elles peuvent \u00eatre utilis\u00e9es pour l’avion et les promenades d’approche<\/p>\n\n

2. Une paire de sandales de style crock<\/p>\n\n

3. Une paire de chaussure de haute montagne (la sportiva, scarpa, entre autres) 4. Prevoir une Premi\u00e8re et deuxi\u00e8me couches de chaussettes<\/p>\n\n

4. Premi\u00e8re et deuxi\u00e8me couches de chaussettes<\/p>\n\n

\"\"<\/figure><\/div>\n\n

<\/p>\n\n

\u00c9QUIPES TECHNIQUES<\/strong><\/h3>\n\n

1. Grand sac \u00e0 dos (au moins 60 litres) + petit sac \u00e0 dos (entre 25 et 35 litres)<\/p>\n\n

2. Grands sacs plastiques<\/p>\n\n

3. Porte-documents banane<\/p>\n\n

4. Sac de couchage, confort de -18 \u00e0 -28<\/p>\n\n

5. Doublure \u00e9paisse (feuille)<\/p>\n\n

6. Bouteille en plastique r\u00e9sistante aux chutes de 1,5 litre<\/p>\n\n

7. Petit couteau polyvalent<\/p>\n\n

8. Lampe frontale Petzl ou autre lampe de poche de qualit\u00e9 similaire + batterie de rechange<\/p>\n\n

9. Lunettes de soleil avec protection anti-blizzard + autre lentille de rechange (une seule)<\/p>\n\n

10. Gants fins<\/p>\n\n

11. Mitaines \u00e9paisses pour froid extr\u00eame<\/p>\n\n

12. Une paire de b\u00e2tons de marche<\/p>\n\n

13. Piolet de marche<\/p>\n\n

14. Casque d\u2019escalade<\/p>\n\n

15. Jambi\u00e8res longues<\/p>\n\n

16. Crampones<\/p>\n\n

17. Harnais<\/p>\n\n

18. 4 mousquetons<\/p>\n\n

19. 8 m\u00e8tres de cordin de 8 mm<\/p>\n\n

20. Cr\u00e8me solaire<\/p>\n\n

21. Cr\u00e8me solaire pour les l\u00e8vres<\/p>\n\n

Outils optionnels<\/p>\n\n

1. Petit appareil photo<\/p>\n\n

2. Petites jumelles<\/p>\n\n

3. Adaptateur de prise de courant<\/p>\n\n

4. Panneau solaire avec batterie<\/p>\n\n

BESOINS PERSONNELS DE CUISINE ET DE TOILETTE PERSONNEL (RECOMMANDATION)<\/strong><\/h3>\n\n

Vos m\u00e9dicaments personnels devraient \u00eatre la quantit\u00e9 n\u00e9cessaire pour l\u2019ensemble du voyage. Par-dessus tout, si vous suivez un traitement sp\u00e9cifique, vous devez prendre vos m\u00e9dicaments imp\u00e9rativement.<\/strong><\/p>\n\n

1. Antibiotiques : Pristinamicine (Pyostacine\u00ae 500 mg) (2 bo\u00eetes pour un traitement d\u2019une journ\u00e9e),amoxicilline + acide clavulanique (Augmentin\u00ae) 1 g<\/p>\n\n

2. Analg\u00e9siques: Parac\u00e9tamol 500 mg<\/p>\n\n

3. Anti-inflammatoire : Ibuprof\u00e8ne 500 mg<\/p>\n\n

4. Corticost\u00e9ro\u00efdes: Solupred 20 mg<\/p>\n\n

5. Anti-diarrh\u00e9e: Smecta (pr\u00e9voir une douzaine de sacs), Intetix (traitement des amibias), Imodium<\/p>\n\n

6. Anti-\u00e9m\u00e9tique: Volag\u00e8ne\u00ae, Phosphalugel\u00ae \/ Ulcar\u00ae, Domperidone, Prinperan<\/p>\n\n

7. Anti histaminiques (pour ponctions, urticaire …): Zyrtec\u00ae, Clarytine\u00ae, Phenergan\u00ae, Polaramine\u00ae<\/p>\n\n

8. Antiseptiques locaux : b\u00eatadine, biseptine<\/p>\n\n

9. Pommades: Niflugel\u00ae, Voltarene\u00ae (Anti-inflammatoire), Arnigel (bosses, contusions), Biafine<\/p>\n\n

10. Poudre antifongique (pieds): Econazole, poudre et pommade<\/p>\n\n

11. Gouttes oculaires: Antibiotiques, anti-irritation<\/p>\n\n

12. Lot de pansements adh\u00e9sifs et quelques compresses, pansements \u00abdouble peau\u00bb pour ampoules.<\/p>\n\n

13. Ruban adh\u00e9sif \u00e9lastique (type \u00e9lastoplast).<\/p>\n\n

14. R\u00e9pulsif anti-moustique de type \u00abInsect screen\u00ae tropics special\u00bb<\/p>\n\n

Kits d’hygi\u00e8ne personnelle (recommandation)<\/p>\n\n

1. Kit d’hygi\u00e8ne personnelle de base (brosse \u00e0 dents, dentifrice, etc.)<\/p>\n\n

2. Savon neutre, sert pour le corps et laver des v\u00eatements<\/p>\n\n

3. Serviette moyenne \u00e0 s\u00e9chage rapide<\/p>\n\n

4. Fil de plastique et pinces \u00e0 linge pour suspendre les v\u00eatements.<\/p>\n\n

5. Gel alcoolique<\/p>\n\n

6. Kit de r\u00e9paration de tissu (aiguille, fil, boutons, etc.)<\/p>\n\n

\"\"
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Il est important de transporter peu de poids dans le sac \u00e0 dos pour marcher confortablement, il est donc recommand\u00e9 de ne transporter que des mat\u00e9riaux l\u00e9gers et essentiels.<\/p>\n","protected":false},"author":2,"featured_media":6425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[174],"tags":[113],"experiencias_destinos":[],"acf":[],"yoast_head":"\nLES PRINCIPAUX \u00c9L\u00c9MENTS QUE VOUS DEVEZ PR\u00c9VOIR POUR VOTRE TREKKING. - 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