{"id":20017,"date":"2022-01-17T18:50:08","date_gmt":"2022-01-17T21:50:08","guid":{"rendered":"https:\/\/tolhuinexpeditions.com\/?p=20017"},"modified":"2023-09-05T18:00:51","modified_gmt":"2023-09-05T21:00:51","slug":"preparer-la-rando-d-altitude","status":"publish","type":"post","link":"https:\/\/tolhuinexpeditions.com\/fr\/preparer-la-rando-d-altitude\/","title":{"rendered":"COMMENT BIEN PR\u00c9PARER UNE EXP\u00c9DITION EN MONTAGNE \u00c0 ALTITUDE?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20017\" class=\"elementor elementor-20017\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ma_el_bg_slider elementor-section elementor-top-section elementor-element elementor-element-1f21a760 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"1f21a760\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d5bc546&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ma_el_bg_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49ef228c jltma-glass-effect-no\" data-id=\"49ef228c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541dc978 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"541dc978\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tolhuinexpeditions.com\/fr\/sommet\/\" target=\"_blank\" rel=\"noopener\"><b>L&rsquo;alpinisme<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est une activit\u00e9 qui doit \u00eatre pratiqu\u00e9e en tenant compte d&rsquo;une s\u00e9rie de param\u00e8tres cl\u00e9s et de recommandations. En effet, en plus d&rsquo;\u00eatre une exp\u00e9rience unique pour vivre l&rsquo;aventure et l&rsquo;excitation d&rsquo;une nouvelle exp\u00e9rience, c&rsquo;est aussi une discipline sportive qui doit \u00eatre trait\u00e9e avec engagement.<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Chez <\/span><b>Tolhuin Expeditions<\/b><span style=\"font-weight: 400;\">, nous voulons que toutes vos exp\u00e9riences avec nous soient agr\u00e9ables et repr\u00e9sentent un triomphe personnel. Pour cette raison, nous voulons aujourd&rsquo;hui partager avec vous quelques recommandations, que vous devriez prendre en compte lorsque vous faites de l&rsquo;alpinisme.<\/span><\/span><\/p><h2><span style=\"color: #ffffff;\"><b>Comment l&rsquo;altitude peut-elle vous affecte?<\/b><\/span><\/h2><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">L&rsquo;air dans l&rsquo;atmosph\u00e8re est compos\u00e9 de 20,9% d&rsquo;oxyg\u00e8ne. Ce pourcentage est maintenu constant et ne change que lorsqu&rsquo;il quitte la troposph\u00e8re (la couche qui recouvre l&rsquo;atmosph\u00e8re terrestre). Cependant, lorsqu&rsquo;une personne fait de l&rsquo;escalade, \u00e0 mesure que l&rsquo;altitude augmente, la pression atmosph\u00e9rique diminue. En raison de ce ph\u00e9nom\u00e8ne, le corps humain subit une diminution de la pression partielle d&rsquo;oxyg\u00e8ne dans l&rsquo;air inspir\u00e9 et peut <\/span><b>souffrir du mal aigue des montagnes, plus connu sous le nom de mal de l&rsquo;altitude<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">En un mot, ce ph\u00e9nom\u00e8ne est compris comme l&rsquo;inconfort physique ressenti lorsqu&rsquo;une personne a des difficult\u00e9s \u00e0 s&rsquo;adapter \u00e0 une faible pression d&rsquo;oxyg\u00e8ne due \u00e0 une altitude \u00e9lev\u00e9e.<\/span><\/p><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Bien que chacun puisse avoir des r\u00e9actions diff\u00e9rentes, les sympt\u00f4mes les plus <\/span><b>courants du mal de l&rsquo;altitude sont<\/b><span style=\"font-weight: 400;\">:<\/span><\/span><\/p><ul><li><span style=\"color: #ffffff;\"><b>Maux de t\u00eate<\/b><span style=\"font-weight: 400;\">: c&rsquo;est le sympt\u00f4me le plus fr\u00e9quent du mal aigue des montagnes. Elle est g\u00e9n\u00e9ralement ressentie dans diff\u00e9rentes zones de la t\u00eate et peut devenir plus aigu\u00eb en fonction des conditions atmosph\u00e9riques.<\/span><\/span><\/li><li><span style=\"color: #ffffff;\"><b>Somnolence et p\u00e9riodes d&rsquo;apn\u00e9e<\/b><span style=\"font-weight: 400;\">: il est fr\u00e9quent que les gens souffrent de troubles du sommeil, dus \u00e0 l&rsquo;hyperventilation g\u00e9n\u00e9r\u00e9e en r\u00e9ponse au mal des montagnes.<\/span><\/span><\/li><li><span style=\"color: #ffffff;\"><b>Naus\u00e9e et vomissements.<\/b><\/span><\/li><li><span style=\"color: #ffffff;\"><b>\u00c9puisement excessif.<\/b><\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #ffffff;\">Bien que la plupart du temps, les sympt\u00f4mes soient l\u00e9gers, ils peuvent \u00e9galement causer de l&rsquo;inconfort, nuire \u00e0 l&rsquo;activit\u00e9 en raison de l&rsquo;inconfort ou \u00eatre invalidants. De m\u00eame, elles sont g\u00e9n\u00e9ralement progressives, apparaissent entre 2 et 12 heures apr\u00e8s l&rsquo;arriv\u00e9e \u00e0 une nouvelle altitude et peuvent augmenter apr\u00e8s la premi\u00e8re.<\/span><\/p><h2><span style=\"color: #ffffff;\"><b>Que peut-on faire pour pr\u00e9venir le mal des montagnes?<\/b><\/span><\/h2><p><span style=\"font-weight: 400; color: #ffffff;\">Dans un premier temps, il est recommand\u00e9 qu&rsquo;il y ait une bonne pr\u00e9paration avant l&rsquo;exp\u00e9dition. Une bonne condition physique, des soins de sant\u00e9 et une acclimatation sont des aspects essentiels pour pr\u00e9venir cette condition. Il est \u00e9galement recommand\u00e9 de maintenir une alimentation vari\u00e9e et \u00e9quilibr\u00e9e, de suivre les recommandations pour une hydratation ad\u00e9quate, d&rsquo;\u00e9viter la consommation de substances alcoolis\u00e9es ou psychoactives et d&rsquo;au moins 8 heures de sommeil la veille de l&rsquo;activit\u00e9 pr\u00e9vue.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">D&rsquo;autre part, il est recommand\u00e9 qu&rsquo;en cas de probl\u00e8me de sant\u00e9, l&rsquo;alpiniste se rende chez un professionnel et conseille ses guides, compagnons ou groupe sur ses conditions, ses ant\u00e9c\u00e9dents, les m\u00e9dicaments qu&rsquo;il prend et soit tr\u00e8s prudent en suivant les instructions. qui permettront une ascension r\u00e9ussie.<\/span><\/p><p><span style=\"color: #ffffff;\"><b>A lire aussi: <\/b><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tolhuinexpeditions.com\/fr\/liste-de-lequipement-dont-vous-avez-besoin-pour-nos-expeditions-illimitees-summit\/\"><b>Liste du mat\u00e9riel dont vous avez besoin pour nos &lt;&lt;Exp\u00e9ditions illimit\u00e9es &amp; Summit&gt;&gt;<\/b><\/a><\/span><\/span><\/p><h2><span style=\"color: #ffffff;\"><b>Comment se pr\u00e9parer \u00e0 randonner en altitude?<\/b><\/span><\/h2><p><span style=\"font-weight: 400; color: #ffffff;\">Compte tenu de tout ce qui pr\u00e9c\u00e8de, les personnes qui souhaitent se lancer dans l&rsquo;aventure doivent garder \u00e0 l&rsquo;esprit qu&rsquo;il s&rsquo;agit d&rsquo;une activit\u00e9 qui demande beaucoup d&rsquo;efforts. Par cons\u00e9quent, il est important qu\u2019 une s\u00e9rie d&rsquo;outils et de recommandations vous accompagne\u00a0 lors de votre pr\u00e9paration.<\/span><\/p><p><span style=\"color: #ffffff;\"><b> Choisissez le lieu o\u00f9 vous souhaitez vous rendre<\/b><span style=\"font-weight: 400;\">: il est important de d\u00e9cider avec assurance le lieu o\u00f9 vous allez r\u00e9aliser l&rsquo;activit\u00e9 et de vous sentir int\u00e9ress\u00e9 par ce qu&rsquo;il propose en termes d&rsquo;aventure. Pour cette raison, il est essentiel de se poser des questions telles que : Quelle r\u00e9gion du monde m\u2019int\u00e9resse le plus ? Pourquoi Suis-je int\u00e9ress\u00e9 par les hautes altitudes ? Est-ce que je veux vivre une exp\u00e9rience en un milieu d\u00e9sertique ou humides\u00a0?<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Avec l&rsquo;aide de ces questions, prendre une bonne d\u00e9cision et profiter m\u00eame des moments les plus difficiles de l&rsquo;ascension peut \u00eatre une t\u00e2che beaucoup plus facile.<\/span><\/p><p><span style=\"color: #ffffff;\"><b> Distance:<\/b><span style=\"font-weight: 400;\"> lorsque la destination est d\u00e9j\u00e0 claire, le grimpeur doit mesurer la distance \u00e0 laquelle il veut aller et enqu\u00eater sur le terrain, les conditions d&rsquo;ascension, entre autres. Ceci est tr\u00e8s efficace lorsqu&rsquo;il s&rsquo;agit de bien calculer le temps de marche et de fixer des objectifs et des buts\u00a0<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><b> Temps: <\/b><span style=\"font-weight: 400;\">Pour la randonn\u00e9e, l&rsquo;escalade ou le trekking, il y a des temps de trajet estim\u00e9s ; Par exemple, une randonn\u00e9e peut durer environ 1 \u00e0 6 jours. Parce que tout d\u00e9pend de l&rsquo;endroit o\u00f9 vous allez, la d\u00e9cision implique que toutes les variables possibles soient prises en compte et que les conditions les plus favorables soient choisies.<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><b> Ne confondez pas les termes:<\/b><span style=\"font-weight: 400;\"> beaucoup ne connaissent pas la diff\u00e9rence entre trekking, randonn\u00e9e ou exp\u00e9dition. La v\u00e9rit\u00e9 est que bien qu&rsquo;ils aient des aspects en commun, il ne s\u2019agit pas des m\u00eames activit\u00e9s. Le trekking d\u00e9signe une marche via un itin\u00e9raire Azimutal qui parcourt un territoire en moyenne ou haute altitude, l&rsquo;exp\u00e9dition est l&rsquo;ascension d&rsquo;une montagne quelle que soit sa difficult\u00e9\u00a0 s&rsquo;effectue sur des sentiers, des voie et des itin\u00e9raires fixes.<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><b> Voyage lourd ou l\u00e9ger?: <\/b><span style=\"font-weight: 400;\">selon la m\u00e9t\u00e9o, les go\u00fbts et le type de voyageur, c&rsquo;est un aspect essentiel, puisque le type de pr\u00e9paration physique et mentale \u00e0 effectuer avant le voyage en d\u00e9pend.<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><b> Quelle nourriture emporter? :<\/b><span style=\"font-weight: 400;\"> C&rsquo;est l&rsquo;un des facteurs les plus importants, car la nourriture lors de ce type de voyage est essentielle pour maintenir des niveaux \u00e9lev\u00e9s d&rsquo;\u00e9nergie et d&rsquo;oxyg\u00e9nation. Parmi les aliments qu&rsquo;il est recommand\u00e9 d&rsquo;apporter, on trouve :<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Conserves de l\u00e9gumes<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Fruits secs<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Fruits d\u00e9shydrat\u00e9s<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">C\u00e9r\u00e9ales<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Barres \u00e9nerg\u00e9tiques<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Jus de fruits<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Riz<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Pain<\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">L&rsquo;eau<\/span><\/p><p><span style=\"color: #ffffff;\"><b> Que devez-vous emporter dans votre sac \u00e0 dos de voyage?: <\/b><span style=\"font-weight: 400;\">Comme d\u00e9j\u00e0 mentionn\u00e9, l&rsquo;eau est le premier \u00e9l\u00e9ment que tout aventurier doit avoir, cependant, il y a d&rsquo;autres choses qui ne peuvent \u00eatre n\u00e9glig\u00e9es et doivent \u00eatre incluses dans le sac \u00e0 dos de voyage, ce sont :<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Une tente de camping assez grande.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Sac de couchage tr\u00e8s l\u00e9ger, mais chaud en cas d&rsquo;excursion.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Un matelas gonflable.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Une cuisini\u00e8re \u00e9lectrique pour cuire les aliments, enti\u00e8rement charg\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Chaussures assez confortables pour marcher.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Bo\u00eete \u00e0 outils.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Corde.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Casque de protection et casquette d&rsquo;exp\u00e9dition.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Changement de v\u00eatements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Blouson.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Nourriture dans de bonnes proportions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Sans aucun doute le t\u00e9l\u00e9phone portable et son chargeur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Une boussole.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Une carte de la r\u00e9gion.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Trousse de premiers secours.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Des \u00e9l\u00e9ments pratiques tels qu&rsquo;un couteau, des draps et des lunettes de soleil, tout ce qui est jug\u00e9 n\u00e9cessaire pour faire le meilleur voyage dans les hautes altitudes.<\/span><\/li><\/ul><p><span style=\"color: #ffffff;\"><b>Quels sont les effets secondaires de l&rsquo;altitude?<\/b><\/span><\/p><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Si les bonnes pr\u00e9cautions ne sont pas prises, certains alpinistes peuvent avoir des sympt\u00f4mes apr\u00e8s avoir <\/span><a style=\"color: #ffffff;\" href=\"https:\/\/tolhuinexpeditions.com\/fr\/trekking-et-volcans\/\"><b>escalad\u00e9 des volcans<\/b><\/a><span style=\"font-weight: 400;\"> ou des montagnes. Dans certains cas, apr\u00e8s avoir fait une exp\u00e9dition en altitude, des probl\u00e8mes pulmonaires, des insomnies, des maux de t\u00eate, des probl\u00e8mes d&rsquo;asthme, de l&rsquo;hypertension et m\u00eame le mal chronique des montagnes peuvent se d\u00e9velopper.<\/span><\/span><\/p><p><span style=\"font-weight: 400; color: #ffffff;\">Bien que ce soient des maux qui peuvent \u00eatre trait\u00e9es cliniquement, il est fortement conseill\u00e9e aux alpiniste de suivre toutes les recommandations et instructions donn\u00e9es par les sp\u00e9cialistes (m\u00e9decins et alpinistes form\u00e9s). Compte tenu de ce que nous avons partag\u00e9 jusqu&rsquo;\u00e0 pr\u00e9sent, vous savez d\u00e9j\u00e0 ce que vous devez faire lorsque vous d\u00e9cidez de commencer votre grande aventure. Il suffit de suivre ces conseils afin d&rsquo;\u00eatre parfaitement pr\u00e9par\u00e9 et d&rsquo;avoir le soutien dont vous avez besoin.<\/span><\/p><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Maintenant, il faut savoir qu&rsquo;il existe diff\u00e9rentes activit\u00e9s, comme <\/span><a style=\"color: #ffffff;\" href=\"https:\/\/tolhuinexpeditions.com\/fr\/experiences\/\"><b>la randonn\u00e9e dans les Anpes<\/b><\/a><span style=\"font-weight: 400;\">, que l&rsquo;on peut pratiquer sans s&rsquo;exposer. Ici, vous trouverez des passionn\u00e9s d&rsquo;alpinisme, vous profiterez de paysages magnifiques et vous pourrez rencontrer d\u2019autres aventuriers d\u00e9butants.<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Chez <\/span><b>Tolhuin Expeditions<\/b><span style=\"font-weight: 400;\">, nous voulons que vous fassiez partie d&rsquo;un monde plus aventureux, o\u00f9 vous puissiez \u00e9galement prendre soin de vous et vivre de mani\u00e8re responsable tout ce que la nature et l&rsquo;environnement vous offrent. Allez-y et profitez du <\/span><b>tourisme d&rsquo;aventure au Chili<\/b><span style=\"font-weight: 400;\">!<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><b>Vous pourriez \u00eatre int\u00e9ress\u00e9: <\/b><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tolhuinexpeditions.com\/fr\/destinations-trekking-patagonie\/\"><b>Les destinations de trekking incontournables en Patagonie<\/b><\/a><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorsque vous d\u00e9cidez d&rsquo;entreprendre un voyage, vous devez prendre en compte certains aspects afin que cela n&rsquo;affecte pas votre sant\u00e9. Lisez la suite et pr\u00e9parez-vous bien.<\/p>\n","protected":false},"author":2,"featured_media":20011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[174],"tags":[],"experiencias_destinos":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment se pr\u00e9parer \u00e0 une exp\u00e9dition en haute montagne<\/title>\n<meta name=\"description\" content=\"Emp\u00eachez le mal de l&#039;altitude d&#039;endommager votre exp\u00e9dition en montagne\u00a0! 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