It is important to carry little weight in the backpack to walk comfortably, So it is recommended to only carry light and essential material.
HEAD
1. Wind-stopper hat or other thermal hat with ear flaps
2. Cap with legionnaire-type visor
3. Bandana
4. Wind-Stopper Balaclava
TRUNK
1. First layer: Prefer a long-sleeved shirt or shirt made of merino wool or other technical material.
2. Second layer: thin polar jacket , micro polar or other fine material
3. Third layer: Thick Feather Jacket or Primaloft, we recommend pen
4. Fourth layer: Waterproof jacket, we recommend Goro-tex
5. Optional: Softshell jacket, just for comfort as you can replace it using the layers mentioned above
LEGS
1. First layer: Thin shoe, prefer merino wool material or other similar technical material
2. Second layer: Micro fleece thin trousers or other similar technical material
3. Third layer: Thermal pants with reinforcements, we recommend softshell
4. Fourth layer: Waterproof pants, we recommend Goro-tex
5. Fifth Layer: Thick waterproof and thermal pants
6. Short, in some hikes a short will be necessary, you can wear pants that can be divided
FEET
1. A pair of walking boots that you have worn before, ideally they can be used for airplane and approach walks
2. A pair of crock-style sandals
3. A pair of high mountain boots (la sportiva, scarpa, among others)
4. First and second layers of socks
TECHNICAL TEAMS
1. Large backpack (at least 60 liters) + small backpack (between 25 and 35 liters)
2. Large plastic bags
3. Banana document holder
4. Sleeping bag, comfort from -18 to -28 ºC
5. Thick liner (sheet)
6. Drop resistant 1.5 liter plastic bottle
7. Small utility knife
8. Petzl headlamp or other similar quality + spare battery
9. Sunglasses with blizzard protection + another spare lens (single)
10. Thin gloves
11. Thick mittens for extreme cold
12. A pair of walking sticks
13. Ice ax
14. Climbing helmet
15. Long gaiters
16. Crampons
17. Harness
18. 4 carabiners
19. 8 meters of 8 mm cordin
20. Sunscreen
21. Lip Sunscreen
Optional attachments
1. Small camera
2. Small binoculars
3. Power Outlet Adapter
4. Solar panel with battery
PERSONAL FIRST-AID KIT AND TOILETRY ITEMS (RECOMMENDATION)
You should bring enough of your personal medication to last the entire trip. Above all, if you are undergoing a specific treatment, you must take your medication.
1. Antibiotics: Pristinamycin (Pyostacine® 500 mg) (2 boxes for a 1-day treatment),
amoxicillin + clavulanic acid (Augmentin®) 1 g
2. Analgesics: Paracetamol 500mg
3. Anti-inflammatory: Ibuprofen 500 mg
4. Corticosteroids: Solupred 20mg
5. Anti diarrhea: Smecta (provide a dozen bags), Intetix (treatment of amoebias), Imodium
6. Antiemetic: Volagène®, Phosphalugel® / Ulcar®, Domperidone, Prinperan
7. Anti histamines (for punctures, urticaria …): Zyrtec®, Clarytine®, Phenergan®, Polaramine®
8. Topical antiseptics: Betadine, Biseptin
9. Ointments: Niflugel®, Voltarene® (Anti-inflammatory), Arnigel (bumps, bruises), Biafine
10. Antifungal powder (feet): Econazole, dust and ointment
11. Eye drops: Antibiotics, Anti-irritation
12. Set of adhesive bandages and compresses, “double skin” dressings for blisters.
13. Elastic adhesive tape (elastoplast type)
14. Mosquito repellent type «Special Insect screen® tropics»
Personal hygiene kits (Recommendation)
1. Basic personal hygiene kit (toothbrush, toothpaste, etc)
2. Neutral soap, used for body and laundry
3. Medium-sized quick-drying towel
4. Plastic wire and clothespins for hanging clothes
5. Hand Sanitizer
6. Fabric repair kit (needle, thread, buttons, etc.)
