It is important to carry little weight in the backpack to walk comfortably, So it is recommended to only carry light and essential material.
HEAD
1. Wind-stopper or other thermal cap with ear protection
2. Cap with legionnaire-type visor
3. Bandana
4. Wind-stopper balaclava
TRUNK
1. First layer: Prefer a long-sleeved shirt or shirt made of merino wool or other technical material.
2. Second layer: thin polar jacket , micro polar or other fine material
3. Third layer: Thick Feather Jacket or Primaloft, we recommend pen
4. Fourth layer: Waterproof jacket, we recommend Goro-tex
5. Optional: Softshell jacket, just for comfort as you can replace it using the layers mentioned above
LEGS
1. First layer: Thin shoe, prefer merino wool material or other similar technical material
2. Second layer: Micro fleece thin trousers or other similar technical material
3. Third layer: Thermal pants with reinforcements, we recommend softshell
4. Fourth layer: Waterproof pants, we recommend Goro-tex
5. Fifth Layer: Thick waterproof and thermal pants
6. Short, in some hikes a short will be necessary, you can wear pants that can be divided
FEET
1. A pair of walking boots that you have worn before, ideally they can be used for airplane and approach walks
2. A pair of crock-style sandals
3. A pair of high mountain boots (la sportiva, scarpa, among others)
4. First and second layers of socks
TECHNICAL TEAMS
1. Large backpack (at least 60 liters) + small backpack (between 25 and 35 liters)
2. Large plastic bags
3. Banana document holder
4. Sleeping bag, comfort from -18 to -28 ºC
5. Thick liner (sheet)
6. Drop resistant 1.5 liter plastic bottle
7. Small utility knife
8. Petzl headlamp or other similar quality + spare battery
9. Sunglasses with blizzard protection + another spare lens (single)
10. Fine gloves
11. Thick mittens for extreme cold
12. A pair of walking sticks
13. Ice ax
14. Climbing helmet
15. Long leggings
16. Crampones
17. Harness
18. 4 carabiners
19. 8 meters of 8 mm cordin
20. Sunscreen
21. Lip sunscreen
Optional attachments
1. Small camera
2. Small Binoculars
3. Power outlet adapter
4. Solar panel with battery
PERSONAL KITCHEN AND PERSONAL GROOMING NEEDS (RECOMMENDATION)
Your personal medication should be the amount needed for the entire trip. Above all, if you follow a specific treatment, you should take your medicines imperatively.
1. Antibiotics: Pristinamicin (Pyostacine® 500 mg) (2 boxes for 1 day treatment),
amoxicillin + clavulanic acid (Augmentin®) 1 g
2. Analgesics: Paracetamol 500mg
3. Anti-inflammatory: Ibuprofen 500 mg
4. Corticosteroids: Solupred 20mg
5. Anti diarrhea: Smecta (provide a dozen bags), Intetix (treatment of amoebias), Imodium
6. Anti-Emetic: Volag®, Phosphalugel®/Ulcar®, Domperidone, Prinperan
7. Anti histamines (for punctures, urticaria …): Zyrtec®, Clarytine®, Phenergan®, Polaramine®
8. Local antiseptics: betadine, biseptin
9. Ointments: Niflugel®, Voltarene® (Anti-inflammatory), Arnigel (bumps, bruises), Biafine
10. Antifungal powder (feet): Econazole, dust and ointment
11. Eye drops: Antibiotics, Anti-irritation
12. Set of adhesive bandages and compresses, “double skin” dressings for blisters.
13. Elastic adhesive tape (elastoplast type)
14. Mosquito repellent type «Special Insect screen® tropics»
Personal hygiene kits (Recommendation)
1. Basic personal hygiene kit (toothbrush, toothpaste, etc)
2. Neutral soap, used for body and laundry
3. Medium quick-drying towel
4. Plastic wire and clothespins for hanging clothes
5. Alcohol gel
6. Tissue repair kit (needle, thread, buttons, etc.)
