ALL PARTICIPANTS MUST HAVE:
TEAM LIST:
BASE TEAM:
1. GORE-TEX waterproof or windstopper jacket
2. Down jacket (optional)
3. Fleece jacket
4. Thermal gloves and waterproof gloves + Thick gloves
5. Thermal underwear
6. Trek trousers
7. Alpine technical pants
8. GORE -TEX waterproof or windbreaker pants
9. Waterproof leggings
10. Sun hat or similar,
11. Hat and buff
12. A trekking backpack of 60 liters approx.
13. Attack backpack 35-40 Lts
14. Climbing shoes
15. Trekking boots
16. o Mountain boots
17. Basic tape crampons
18. A classic ice ax
19. A pair of walking sticks
20. Mountain sleeping bag
21. Mat
22. Bivouac bag
23. Front flashlight
24. Sunglasses with UV protection
25. Multitool knife
26. Lighter
27. Sunscreen
28. Water bottle
29. Whistle
30. Compass
31. Binoculars
32. A candle, a lighter or matches
TECHNICAL TEAM
1. Sports harness
2. 7 Express tapes
3. 5 Safety carabiners
4. 2 Simple Carabiners
5. ATC Auto safe (2 meter rope diameter 9.6 mm with carabiner)
6. Tibloc, minitraction (optional according to shipment)
7. Microtraction (optional according to shipment)
8. Helmet
9. 1 x 120 cm tape (gathering)
10. 2 long 60 cm runner ribbons
11. 1 hammer (optional according to shipment)
12. Friends a game + a game of nuts (optional according to expedition)
13. Rock nails + hammer (optional according to shipment)
Personal equipment ice and snow
1. 2 Ice screws (optional according to shipment)
2. 2 self-locking cords (6mm Ó¨ / 130cm)
3. 2 self-blocking cordinos (6mm Ó¨/130cm)
4. 7m / 7mm cordino Ó¨
5. 4-metre 2 mm Cordin
6. Snow stake (optional according to shipment)
SNOW AND AVALANCHE TEAM
1. ARVA (Avalanche Victim Detector DVA)
2. Scale
3. Inclinometer
4. Thermometers
5. Aluminum blanket
6. First aid kit
Optional equipment
1. Communication equipment (Radio, cell phone, others)
2 technical ice axes (optional according to shipment)
3. Altimeter
4. GPS
PERSONAL KITCHEN AND PERSONAL GROOMING NEEDS (RECOMMENDATION)
Your personal medication should be the amount needed for the entire trip. Above all, if you follow a specific treatment, you should take your medicines imperatively.
1. Antibiotics: Pristinamicin (Pyostacine® 500 mg) (2 boxes for 1 day treatment),
amoxicillin + clavulanic acid (Augmentin®) 1 g.
2. Analgesics: Paracetamol 500mg.
3. Anti-inflammatory: Ibuprofen 500 mg
4. Corticosteroids: Solupred 20mg.
5. Anti diarrhea: Smecta (provide a dozen bags), Intetix (treatment of amoebias), Imodium.
6. Anti-Emetic: Volag®, Phosphalugel®/Ulcar®, Domperidone, Prinperan
7. Anti histamines (for punctures, urticaria …): Zyrtec®, Clarytine®, Phenergan®, Polaramine®
8. Local antiseptics: betadine, biseptin
9. Ointments: Niflugel®, Voltarene® (Anti-inflammatory), Arnigel (punches, bruises), Biafine.
10 .Antifungal powder (feet): Econazole, dust and ointment.
11. Eye drops: Antibiotics, Anti-irritation
12. Set of adhesive bandages and compresses, “double skin” dressings for blisters.
13. Elastic adhesive tape (elastoplast type).
14. Mosquito repellent type «Special Insect screen® tropics»
Personal hygiene kits (Recommendation)
1. Basic personal hygiene kit (toothbrush, toothpaste, etc)
2. Neutral soap, used for body and laundry
3. Medium quick-drying towel
4. Plastic wire and clothespins for hanging clothes
5. Alcohol gel
6. Fabric repair kit (needle, thread, buttons, etc.)
